Monday, April 7, 2008

Kettlebells and Skipping summertime with the Garage gym now open!


CFWU x 2

3 Rounds for time:

2 mins Skipping
21 1.5 Pood Swings
12 Pull ups

10:49

3 Rounds (not for time)

10 left 10 right KB Snatch
5 left 5 right KB Snatch high pull

I had a great time out in the garage. I have been scouring the internet for a C2 rower and some weights. I am thinking of making the Garage/basement my new place to workout. It is just so easy to workout at home. Everything I need is here. Shower, music that I want to hear, no one hogging shit.

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