Monday, March 17, 2008

St.Patrick's Day WOD. First in a long time!

No CFWU

4 Rounds for time:

1 Guinness
20 Abmat Sit ups
15 Burpees
10 Ring dips

12:01

Thanks Pat for jolting me out of my laziness and getting me moving again! Feels good to have done a WOD after such a long time feeling sorry for myself. Just like I knew it would (deep down).

at 10:53 PM

2 comments:

  1. AnonymousMarch 18, 2008 at 10:26 AM

    Thanks for the beer Steve...it was a good workout and a great time!

    ReplyDelete
  2. C.N.March 19, 2008 at 5:00 PM

    That is a classic WOD will keep it in mind for next year.

    ReplyDelete

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