Sunday, March 2, 2008

Home Gym WOD (I Love my Garage)


CFWU x 3


3 Rounds for time:


25, 30 inch box jumps

25 push ups

25 pull ups


10:38


Have been slacking a lot lately. Started to feel quite bad about it. So I headed out to the garage and did what I could. I am glad I have the box jump still. I think a KB is in order. That would really increase what I could do at home.

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