Thursday, February 28, 2008

Curcuit training at work

This morning's work out at work was a fun one. We did:

5-10-15-10

Double unders
Burpees
low crawl 20 meters (2-3 trips each round)
Box Jumps 24 inch
medball sit ups
Bent over row with 45lbs

After 2 excersises we did 2 laps around the gym (100m) for a total of 9 laps.

19:15

I was tired after this one for sure.

I had 20 mins before work so I did:

5x 10 inverted push ups
10x 70lbs DB Snatch
1-1-1-1-1
100lbs DB Snatch

Then off to work.

at 9:36 PM

1 comment:

  1. Pat MMarch 2, 2008 at 9:54 AM

    Good to see you back from vacation. I am ready to hit some WODs and zone consistently. I may be hitting a plateau, I think the answer is back to nutrition. Take care, mate and looking forward to hitting some electronic competition next week.

    ReplyDelete

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