Yoga and a Chipper (2 days in 1)

Tuesday WOD

I don't know if you can call this a WOD or not but at work we had a Yoga session. It lasted about 40 mins. I think it was a great change of pace for me. I enjoyed it. I think it will really help me improve my flexibility.

Wed WOD

CFWU x 1

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
50 Dips dips
20 Knees to elbows
30 Kettlebell swings, 65 Lbs
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 16 pound ball
40 Deadhang Pull ups

19:42

The 40 dead hangs were a signifcant challenge for me. I was doing them in sets of 2's and 3's near then end.