Thursday, February 14, 2008

Fran Happy Valentine's Day

CFWU x 1

"Fran"
Three rounds,21-15- and 9 reps,
for time of:
95 pound Thruster
Pull-ups
4:38

6 Second improvement over last effort.

Did some skipping and handstands to finish.

at 5:40 PM

Labels:

1 comment:

Subscribe to: Post Comments (Atom)