Yoga and a CFWU

Today was gym day at work. As a group we did about 40 minutes of Yoga. I am liking yoga. I find it to be a good compliment to my training.

After yoga I had about 20 mins before I had to be at work so I did:

CFWU x 3

I subbed Cleans with 45lbs bar for OHS
Subbed inverted pushups for the regular ones
Did Chin ups opposed to pull ups and
weighted back extentions.

It was a good way to get the heart going in a short period of time.

I am excited about doing "EVA". Have asmall tear still on my right hand from Chelsea so I will wait a few days before attempting this one.