Level III Testing
I was not too sure what I was gonna do today but I knew I had to get to the gym.
CFWU x 2
OHS x 8 at 135 lbs This got me thinking about the skill levels for Crossfit North
Today I achieved a level 4 and a few level 3's
10 Pistols each leg. I don't know if I should count this one. I did them standing on a box. Full ROM A2A. Didn't rest or support myself in any way. I just lack the flexibility. Which is an important part of pistols. Level III
OHS 1 rep at 175lbs Level III
Clean 1 rep at 175lbs. Level III It was ugly but full squat to full extention.
Bench press 1 rep at 265lbs Level IV
Still have some outstanding Level II's which I will have to tackle fairly soon.
CFWU x 2
OHS x 8 at 135 lbs This got me thinking about the skill levels for Crossfit North
Today I achieved a level 4 and a few level 3's
10 Pistols each leg. I don't know if I should count this one. I did them standing on a box. Full ROM A2A. Didn't rest or support myself in any way. I just lack the flexibility. Which is an important part of pistols. Level III
OHS 1 rep at 175lbs Level III
Clean 1 rep at 175lbs. Level III It was ugly but full squat to full extention.
Bench press 1 rep at 265lbs Level IV
Still have some outstanding Level II's which I will have to tackle fairly soon.
Good job on the level III. I have not tried all the level II, but I think I could get most. I wonder if I should start testing level III skills intermitently. Once again, the big ones for me will the running.
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