Tuesday, February 19, 2008

Work WOD Going camping!

This one was fun and was a challenge.


Complete as many rounds in 25 mins of:

10 x 20m sprints (200m total per round)

30 Wall ball 12lb

30 Box jumps 12 inches

Got 12 rounds but I kept going after the clock stopped. I think it took me an additional 1:30 mins to finish the 12th round.


I am going Winter Camping until Sunday night. So if you check the Blog and there is not a post it is because I am in the bush and not near a computer.

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