Thanks
CFWU x 1 + 20 1.5 pood KB Snatch
10 Rounds of
5 pull ups
10 push ups
15 squats
For time:
9:53
20 x KB Swing
20 x KB Snatch
Had a good talk with Sean B-H last night (over beers). I find it
motivating to read other Cfer's blogs and WOD posts. It is the sense of
community that drew me to start a blog in the first place. My WOD posts
have been influenced by and large by the mutual rivalry that Pat and I
had for many months. In fact, well over a year now. I am convinced that
the successes I have been fortunate enough to have are a direct result
of the encouragement and motivation that I find with this blog and
others like it. Cfer's ROCK!
Today's WOD was one of the ones that I needed to do to get a feel for
where I am in terms of "fitness". I had the same feeling today as I did
when I did this same WOD in almost half the time. Like Jerry's Blog
states: Never easier. Just faster.
It was good talking to you last night Steve. Dani and I had lots of fun being out with you guys.
ReplyDeletePop in for a WOD anytime at the garage.
Steve,
ReplyDeleteYou, Sean, Jerry and others are my affiliate. You are my both my competition and teammates.
Not a bad half Cindy for someone who can pull almost 450lbs. How are the KBs feeling with the new strength?
Pat
Thanks for the offer Sean. I will have to take you up on the garage visit.
ReplyDeleteThe KB's felt easy to move around. I was gassed after only doing 10. Have some progress to make.
I would like to try Fran just to have a feel for it now.
Hi Steve,
ReplyDeleteI have lots of pics of you and Amy from St. Patrick's Day. So I'll try to get your email from Sean or Amy's from her emails to me re: Jack Astor's ... Nice mini Cindy time.