Water Jerry Bar
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
CrossFit Community!
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Alpine WOD5 years ago
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Bench Marks
- 10 km Row (1)
- 100 KB Snatch (1)
- 30 Muscle ups (2)
- 5 KM (3)
- 5 km Row (3)
- 800m Run (2)
- Angie (7)
- Chelsea (1)
- Cindy (8)
- CIOR (20)
- Deadlift (8)
- Diane (6)
- Elizabeth (1)
- Fight Gone Bad (3)
- Filthy Fifty (5)
- Fran (6)
- front squat (1)
- GI Jane (1)
- Grace (3)
- Gwen (1)
- Helen (5)
- Isabel (1)
- Jason (1)
- JT (4)
- Linda (2)
- Lynne (4)
- Michael (3)
- Murph (4)
- Nancy (1)
- Nasty Girls (1)
- Navy Seals (11)
- Nicole (2)
- Painstorm (2)
- Press (1)
- Pull up ladder (2)
- Push Jerk (1)
- running (1)
- Ryan (1)
- Snatch (1)
- Squat (1)
- SS (16)
- Start (1)
- Swimming (2)
- Tabata Something Else (2)
- Weighted Pull ups (5)
Nice Steve...Hard at work in the Q eh?
ReplyDeleteA few more things and you could open CrossFit quartermaster!
Surprisingly I am probably one of few people here who actually works. My WOD today was done at 1715hrs so Joe tax payer can relax. I did this on my time.
ReplyDeleteI think next time I will go to maintance and get a LAV III tire as well. CFQM, I like the sound of that.
I was just joking around, from what I hear you are one of the hardest working QM's.
ReplyDeleteBut seriously, running a few classes out of the QM would be bad ass!
Is that a keg in the background? Those rings look good. Are you GTG with anything at work?
ReplyDeleteUnfortunately it is not a keg. Would make my job a lot more entertaining.
ReplyDeleteI put the rings up with the intention of GTG MU's. However, I have learned that doing a MU at 195 lbs is a lot harder then I thought.