Wednesday, January 28, 2009

4 Calmness and caution, thoroughness and determination, valour and a relentless spirit of attack will make you superior when the test comes.



Squat
135x5
185x5
225x5
245x5
245x5
245x5

Press
45x5
95x5
115x5
135x5
135x5
135x5

Clean
45x5
95x5
115x5
135x5
135x5
135x5

After reading Rip's comments along with Sean's, Jerry's, and Pat's blog posts I decided to lose some weight today and try to get as deep as possible. I was successful in my efforts today.

Thanks guys for the support and sharing of knowledge.

at 3:19 PM

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4 comments:

  1. Sean B-HJanuary 28, 2009 at 5:07 PM

    i probably just missed you today i was supposed to lift with Wybo at 130 but he got caught up with DAG stuff....how did everything go today?

    ReplyDelete
  2. Sean B-HJanuary 28, 2009 at 8:29 PM

    ps i love this vidoe...there is another or some kids doing this in a talent competition

    ReplyDelete
  3. Pat MJanuary 29, 2009 at 8:58 AM

    I think my comments are getting lost! Have you read Rip's article in the CFJ?

    ReplyDelete
  4. JBJanuary 29, 2009 at 9:58 AM

    Probably my biggest mistake on SS. Not backing off when the reps started to become sloooow grinds. Rip spends a good deal of time on "resetting" but I think it's a slightly better idea to take a break and then hit it again before the failure comes.

    Gotta say though Steve, damn close to 300 for 3 sets of 5? Getting pretty damn strong for your size.

    ReplyDelete

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