Me getting in Shit!

CFWU x 2 (doing this 2 times is twice as hard as doing it once)
Warm up sets for HPC
45lbs x 10
95lbs x 6
135lbs x 3
Hang power clean 1-1-1-1-1-1-1 reps
155-185-185-190-190-195-205 F-195
This was a lot of fun to do. The last few I had to really focus on
driving the elbows.

Below is an email I recieved from the Tech Department where I work. I had a nice chuckle after I read this.

Sgt Sheffar,

We had an issue with drive space on our main file server and have had to
remove data from some of the users that far exceeded a reasonable
amount. The actual policy states that users are to be allocated no more
that 200 MB. While we don't strictly adhere to that limit your Q drive
was just under 7 GB. Most of the data was Crossfit training docs and
videos as well PAMS, PUBS and Crses. The Crossfit appears to be of a
personal or extra-curricular nature. The remainder of the files are
available on the unit share or on the DIN and should not be on a users Q
drive.

Sincerely,

XXX XXXXXXX