Wednesday, January 7, 2009

I hate London Traffic! Like, really hate it!

CFWU x 2
Round one as RX'd. Round 2 was medball cleans and K2E subbed in.

3 Rounds 4 time:

20 pull ups
10 Cross-over push ups with a bench.

4:55

This was a lot more difficult then I thought it would have been. The push ups we hard!

No comments:

Post a Comment