Friday, January 16, 2009

GOMAD? Gallon of Milk a Day! Wow that is a lot!

Squats
45x5
95x3
185x2
240x5
240x5
240x5

Bench Press
45x5
95x4
135x2
205x5
205x5
205x5

Deadlift
135x5
185x4
225x2
300x5

Felt good and had a little fun! I need to not get too excited and forget about my knee but it is holding up well. I can tell that the right side is a little stronger then the left.

at 5:59 PM

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5 comments:

  1. Sean B-HJanuary 16, 2009 at 7:44 PM

    looking good steve

    i am playing squash tomorrow morning at 930. If you want to come and play we can lift after if you want. Let me know. Otherwise, I can make it next Wed at the base.

    ReplyDelete
  2. JBJanuary 16, 2009 at 8:43 PM

    Solid progress, my man.

    Btw, we had -14F here in Indianapolis. Starting to feel like Canada!

    have a good weekend.

    ReplyDelete
  3. Pat MJanuary 16, 2009 at 8:57 PM

    Solid Session. Strong lifts

    ReplyDelete
  4. Steve SheffarJanuary 16, 2009 at 8:58 PM

    Sean,
    Thanks for the offer and I would love to play. However, I have to drive Amy to work in the morning.
    JB,
    Thanks. Fing cold here too. Toque and mitts all the time.

    ReplyDelete
  5. Steve SheffarJanuary 16, 2009 at 9:00 PM

    Thanks Pat,

    Felt pretty good today. I was pretty sore on Wed. I am enjoying learning and reading all about this program. Keeps me motivated to keep learning and trying new stuff.

    ReplyDelete

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