Monday, January 12, 2009

No time to say hello! Goodbye! I'm late, I'm late, I'm late.

Squats = 3 x 5 - 225 LBS
Bench = 3 x 5 - 185 LBS
Deadlift = 1 x 5 - 275 LBS

This was fun!

at 5:31 PM

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3 comments:

  1. Sean B-HJanuary 12, 2009 at 8:00 PM

    Hey Steve I can't make it Wed., I am going to Chatham for dinner with my mom. let me know when you want to work out another day.

    ReplyDelete
  2. Pat MJanuary 12, 2009 at 8:05 PM

    Good lifts for the first day. BP BWx5 is a good starting point. What will Wed be? Are you going to do any METCON?

    ReplyDelete
  3. Steve SheffarJanuary 13, 2009 at 2:27 PM

    Sean was going to work out with me on Wed. I could use a second set of eyes to help me ensure I am on track with the lifts.

    Thanks

    ReplyDelete

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