Chili + burpees?
Steve's warm up.
Then
7 rounds for time:
5 burpee pull ups
10 squats
6:21
15 x 95lbs OHS
Some snatch practice with 45lbs bar.
After this WOD I was having some serious acid influx.
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you gunning for 15 bodyweight OHS?
ReplyDeleteHey,
ReplyDeleteNot really gunning for 15 OHS's. Just saw a video with nicole doing them and it inspired me to try them again.
What about you?
(The posts are from "anon" because I can't sigh in at work. )