Navy Seal Box Jump
CFWU x 1 + various stretches to loosen up hips
5 Disastrous rounds of:
30 Squats
10 Pull ups
5 x 135lbs Clean and Jerks
12:21
Lost all my gas at 6:02. This was when I finished my 3rd round. I
think a good time for this would be 5-6 mins.
This one looks like a killer. Solid time.
ReplyDeleteLooks like you're getting into NASCAR. Come on down to the brickyard this summer @ the Greatest Spectacle in Racing, Indianapolis Motor Speedway.
Helluva a place to watch a race. You've got a place to stay if you do.