Wednesday, April 8, 2009

Jimmy Johnson vs Kyle Busch?

Steve's unimproved warm up. Want to add some pull ups and push ups.

Deadlift
1-1-1-1-1-1-1
385-405-405-405-405-405-440 PR

Handstands for 3.5 mins.

The weight was feeling good so I wanted to have another test at a PR. 440 went up smooth and came down nice and clean. I think I was too worried about dropping it.

at 5:50 PM

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3 comments:

  1. Sean B-HApril 8, 2009 at 6:22 PM

    NICE STEVE! That is huge!

    ReplyDelete
  2. Dani AldredApril 8, 2009 at 7:33 PM

    Congrats on the PR Steve.

    ReplyDelete
  3. Pat MApril 8, 2009 at 8:57 PM

    That is awesome and strong. Man, 405-440, a big jump, but you got it. 440lbs is a big deadlift. Congrats on PR

    ReplyDelete

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