Tuesday, April 14, 2009

Hurricane Force Winds

<<hurricane-fran-nasa1.gif>>
Gasping and destroyed

Warm up was fran with no weights or real pull ups.

"Fran"
Three rounds,21-15- and 9 reps,
for time of:
95 pound Thrusters
Pull-ups
5:55

So hard. I am shaking still.

at 4:43 PM

2 comments:

  1. Pat MApril 14, 2009 at 8:30 PM

    Nice to get back to some METCONs. How did it feel? Were the thrusters heavy, I bet with your new strength it was all about METCON, not strength.

    ReplyDelete
  2. AnonymousApril 15, 2009 at 9:13 AM

    Lungs were on fire. You know that burning feeling where you cough and sputter from an exceptionally difficult effort? That was how I felt. I did feel strong and my legs could propel me up. The lungs slowed me down. Even on the kips. Yes Fran you are hard.

    Time to focus on the diet.

    Steve

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