Ricky Bobby?
Had a nice day in the gym this afternoon.
www.maxfitusa.com
OH Squats 15/ 15/ 15/
95-115-135
Rest 2-3min
5 Rounds
10 2-Arm KB Swing M=16kg, W=12kg
10 Push Ups
3:03
OHS were somewhat of a struggle. I don't think I will be close to 15 x BW OHS anytime soon.
Question for you Steve: Do you enjoy watching Nascar and following it or just like the crashes? I have never been into the sport so I am curious what makes it attractive to other people.
ReplyDeleteAlthough, I love Talladega nights...here's a funny quote for you that relates to your video
"Help me Jesus, Help me Jewish God, Help me Allah! Help me Tom Cruise, use your witchcraft on me!!!!"
I'm going fast again! How fast is he going? 26 miles per hour.
ReplyDeleteNice!
ReplyDeleteIf I was not on the DL, I would have done this exact same WOD with same loads. In fact, it was hard not to do it. What do you think of MaxFit?
Sean,
ReplyDeleteI love watching Nascar. I do like the crashes however, crashes are only one aspect.
More to follow.
Pat,
It was a good WOD. I found the OHS fun and new. I liked that aspect of it. The weight was not killer but a good weight nonetheless.
I am enjoying the Maxfit site. Haven't spent too uch time cruising the site but plan on spending more time there.
Dani,
That is a great line. When you guys get back you will have to come over and watch a race with Amy and I.