Wednesday, April 22, 2009

Earth Day! My Dog PARKER!


Well today was a fun day.


WU 250m row, Steve's lifting warm up


Front Squat


5-5-3-3-1


135-225-245-245-245


50 x 1.5 KB Snatch

2:38


2 Rounds of:

20 x 1.5 KB Snatch

30 Push ups

4:10


I am noticing that I have some pretty good results for the first 2-4 mins and then I start to gas. It is interesting to me that a year ago I was "gaming it" for 30-45 mins in a row. I guess that is what happens with 30lbs of extra stuff around the center.

at 5:37 PM

4 comments:

  1. KateApril 22, 2009 at 9:02 PM

    What a cute dog! :)

    ReplyDelete
  2. Pat MApril 22, 2009 at 9:52 PM

    Steve,

    Good to see you back at it. Good luck finishing up this week. What will next week hold?

    The KB snatch is my favorite exercise. I love adding it with something to form a quick METCON. You FS was strong, 245x3, is that a 3RM? Do you think you can clean that weight?

    ReplyDelete
  3. Sean B-HApril 23, 2009 at 12:43 PM

    Solid FS Steve!

    Parker is awesome, when are you and Amy going
    to let Dani and I take him to the dog park???

    ReplyDelete
  4. Steve SheffarApril 23, 2009 at 2:46 PM

    Thanks for the Parker praise.

    Sean, you and Dani can take him anytime. Just call and get the beast. He would love it.

    I do not think that I could clean that weight. I would have a hard time getting under it I think.

    ReplyDelete

Subscribe to: Post Comments (Atom)