Air Duster Memorex
Colby (4 years old)Rocking out a Solid Murph
Lifting warm up
Squat
5-5-5
135-225-225
Snatch High Pull
5-5-5
95-135-155
I was excited to go to the gym today. However, once I got there and started moving I was sore and tired. I just didn't have the get up and give it shit. Now that I am home feeling a little like I had sand in my ovaries.
Knee is tender today from the box jumps yesterday. So maybe a slow day today is a good idea.
This is a solid WOD. I was just thinking about doing more high pulls (both clean and snatch grip) and less deadlifting. Then, I see you doing the same thing. How were the high pulls? What about the squats? high bar, low bar?
ReplyDeleteI think today was the first day of the rest of your life. I hope it went well, again congratulations!
I know less bitching and more lifting.
ReplyDeleteThe high pulls felt fine. I like the lift because it is fast and aggressive.
Squats seem to start as low bar but then I shift it up to a high bar position.
Job is going well. Everyone is so friendly and welcoming. I think I will like it there.