Friday, May 1, 2009

New gym

Today was my second day at the new job. One more day of admin then off to school.
Used the gym at work. It is a little prehistoric but it will do the job for now.

I know it is only day 2 but I had Burger King for lunch it really knocked the shit out of me for the afternoon. I really need to take a cooler with good stuff.

CFWU x 1

Deadlift
5-5-5
135-225-315
Clean
5-5-5
135-155-155
The last rep of each round on the cleans was a Clean and Jerk.
The DL was lazy I know. I just didn't have it in me.

at 6:49 PM

2 comments:

  1. Pat MMay 3, 2009 at 7:10 AM

    315x5 is not bad. Also, you got to stay fresh for teh school.

    How was the gym? Anyone else DLing or Olifting?

    ReplyDelete
  2. Dani AldredMay 4, 2009 at 11:51 AM

    Thanks for letting us play with Parker at the Dog Park. I posted the rest of the homemade beef jerky recipe if you want to try it.

    ReplyDelete

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