Swim Sprints

Haven't posted for a bit. This is due to two things.
1. Being very busy.
2. Being very lazy.

10 laps warm up
10 laps sprints.
1 lap =25m
All sprints under 20 seconds and most were 17 seconds.

Feel pretty good about the swimming tonight. I was trying to focus on breathing and arm position under water. Still struggling with using my legs to any advantage with regards to speed.

I am missing reading everyones blog post as I only have my phone here for internet use. Unless I want to wait in line for 20 mins to use the communal ones.

Hope Seans drive went well.
Sent from my BlackBerry® wireless device