Mass WOD

This afternoon the last class of the day was PT. It was a fun PT session. Set up something like Fight Gone Bad except for there was no counting.

There were 16 stations of things like lunges, push ups, squats, skip rope, stair climbing, supermans, etc...

We completed 1 min of work at a station followed by 10 seconds of rest. We did this for 20 mins and then we had a 3 mins rest. After the rest we repeated the 16 stations again.

40 mins total.

My knee was sore after so I am going back to a strict regiment of ice and drugs.