Reverse Swim ladder!
Fun time in the pool.
Warm up
2 laps
Pool WOD
Swim 25m
10 push ups
10 sit ups
10 dips
Swim 25m
9 push ups
9 sit ups
9 dips
Swim 25m
8-7-6-5-4-3-2-1
Each with 25m swim between
12:12
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Sweet WOD! Have you read anything on POSE technique for swimming? I don't swim very often ... or very well. I'd like to do a WOD or two on the beach this summer.
ReplyDeleteWhen are you coming to Chicago? I will be going to Disney World 19-28th of June.
ReplyDeleteI agree with Dani, this is a cool WOD!
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