Navy Seals
CFWU x 1
5 Rounds for time:
7 Deadlift at 225
30 Squats
7 HSPU
13:28
Yuck! That was freaking hard. The squats after the DL were particlarly challenging.
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Deadlift Max6 months ago
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looks like tough WOD.
ReplyDeleteThanks again for bringing Parker to the dog park. We had a blast!
This looks tough, but good. Shorter and sweet. Good time.
ReplyDelete