Monday, May 11, 2009

Swim

After a couple of hours of studying and a nice little nap:

Swim 500m front crawl
(Last 2 lengths I dove and sprinted the 25m at about 38 seconds each.)
Approx 20 mins
This was a tiring swim. Fun to get back in the pool though. There a pool right in the building I live in so there should be no excuses.

Question to any one:
How long should the swim portion take for 700m?

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2 comments:

  1. winner of Bala Tri last year did it in 11:34-mike

    ReplyDelete
  2. Oh and it's 750m

    ReplyDelete