Swim
After a couple of hours of studying and a nice little nap:
Swim 500m front crawl
(Last 2 lengths I dove and sprinted the 25m at about 38 seconds each.)
Approx 20 mins
This was a tiring swim. Fun to get back in the pool though. There a pool right in the building I live in so there should be no excuses.
Question to any one:
How long should the swim portion take for 700m?
Sent from my BlackBerry® wireless device
winner of Bala Tri last year did it in 11:34-mike
ReplyDeleteOh and it's 750m
ReplyDelete