Run
4.5km
23:ish mins
First lap was as a group and was 13:46 mins. Second lap was at own speed and was approx 10:00 mins.
Push up ladder
6-5-4-3-2-1-1-2-3-4-5-6
Sent from my BlackBerry® wireless device
Tuesday, May 26, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment