Polishing boots and rowing! Yahoo!
Row 500m warm up. Stretch.
5 rounds
500m @ 2:00 or less per round
Rest 1:00 between rounds.
5 rounds
500m @ 2:00 or less per round
Rest 1:00 between rounds.
Tried to rest going into the catch and explode out. Seemed pretty good. Needs practice.
I think I am going to row a sub 1:30 500m within the next 12 12 weeks. Wish me luck.
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Hows things going? Are inspections a joke?
ReplyDeletecheck this out
http://crossfitontariochallenge2009.blogspot.com/
You should enter!
Good luck on that row. I have a new respect for rowing. What is your weight now?
ReplyDeleteAre you at an academy? Are you coming home at night?