Wednesday, May 6, 2009

Polishing boots and rowing! Yahoo!

Row 500m warm up. Stretch.
5 rounds
500m @ 2:00 or less per round
Rest 1:00 between rounds.

Tried to rest going into the catch and explode out. Seemed pretty good. Needs practice.

I think I am going to row a sub 1:30 500m within the next 12 12 weeks. Wish me luck.

Sent from my BlackBerry® wireless device

at 10:26 PM

2 comments:

  1. Sean B-HMay 7, 2009 at 7:48 AM

    Hows things going? Are inspections a joke?

    check this out

    http://crossfitontariochallenge2009.blogspot.com/

    You should enter!

    ReplyDelete
  2. Pat MMay 7, 2009 at 9:39 AM

    Good luck on that row. I have a new respect for rowing. What is your weight now?

    Are you at an academy? Are you coming home at night?

    ReplyDelete

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