Acitve Rest!

Went to the Gym and learnt my new warm up. It will be good I think to switch it up a bit.

All Reps x 3 Sets

Overhead Squats 10 reps with Oly Bar
20 Push ups
20 Sit ups
10 dips
10 Pull ups
10 Good mornings

My Muscle Up!

http://www.youtube.com/watch?v=aT3Sy_mH7OM