Train Hard or don't Bother!

WU x 2
"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

26:43

I am taking Dave's advice and only doing the WOD and WU plus some skill.

By the way my wu went and then the wod I think that I am getting tired. Performance seems to be down. It could also be stress with school and the fact that I didn't eat either of my snacks today.
Will keep a few in the car for days like this.