Friday, March 16, 2007

Long time away

Well I went away to Meaford and I thought that I would have time to work out. No way. I had one night that I was able to go to the gym. Here it is.

"Cindy"

As many reps in 20 mins.

5 Pull ups
10 Push ups
15 Squats

24 cycles and 5 pull ups.

Was very tired and happy with the performance. My last one was 15.

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