Weighted Pull Ups
New Warm up x2
Pull Ups
1x 35lbs
1x60lbs
1x 70lbs
1x 70 lbs
1x 45 lbs
1x 45 lbs
3x 20 lbs
5x unweighted
hand stand push ups
3-5-5
l-sits total 30 secs
Sunday, March 25, 2007
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Alpine WOD5 years ago
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2007
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- First Aid
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- Rest?
- Train Hard or don't Bother!
- Go Morning
- Weighted Pull Ups
- Linda "3 Bars of Death"
- Rest Day
- 1/3rd Murph
- Another reason big box gyms suck!
- Killer!!!
- Lazy Ass
- Long time away
- Running Man
- Man Maker!
- Acitve Rest!
- YAHOO! First Muscle Up!
- Nice
- BW Bench Press how many times?
- Tactical Strength Challenge 2007
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