Go Morning

WU x 3
10 OHS w/ O bar
15 athletic PU's
10 assisted MU's (Dips Pull Ups Subbed)
15 V Snaps
10-15 good mornings/back extensions
samson stretch

It was a wierd workout. Tried to remember the one posted on the site but screwed it up.

5 x 15 20lbs Wall Ball
60 SDLHP 65lbs
50 back Extentions

5-4-3-2-1
45lbs man makers
pull ups

3 rounds
400m Row
15 Push Ups

Hand Stand 3 x 20 secs
5 HSPU


2000 hrs
28:55 Run

Was bored and tired of studying so I went for a run.