Thursday, March 29, 2007

Filthy Fifty!


31/M/175lbs


For time:


50 Box jump 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35Lbs DB)
Walking Lunge, 50 steps
25 Knees to elbows
50 Push press, 45 pounds
50 Back extensions50
Wall ball shots, 20 pound ball
50 Burpees50
Double unders (tuck jumps)
25 Knees to Elbows


26:42


I only did 25 knees to elbows and then at the end I felt like I wimped out so I did the last 25.Was shooting for 30:00 happy

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