Man Maker!
Warm up x 2
5 rounds
10 Man Maker
5 Pull Ups
7:01
Then just for fun:
5 Rounds
Row 500M
10 Oly Bar thrusters
All Rows under 1:50
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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- Rest Day
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- Another reason big box gyms suck!
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- Long time away
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- YAHOO! First Muscle Up!
- Nice
- BW Bench Press how many times?
- Tactical Strength Challenge 2007
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