Another reason big box gyms suck!
Well I have another reason I hate going to the gym. I walked in the gym and saw an old dude buck naked full monty. Yuck!!! Then as I round the corner there in aonther one walking from the sinks. Have you ever heard of a towel buddy?
CFWU x 2
5 rounds
400m row
20 push ups
not timed but really pushed the rowing. 2000m in 7:36
4 HSPU, 3 HSPU , 2 HSPU
Followed by
5 pull ups
20 Squats.
Then home for a shower.
Tired.
Hey man,
ReplyDeleteI just try to do at least a WOD a day. I get up from rest all over the clock since I do shift work. I like to do a 400m sprint workout twice a week on top of things. On top of all that, I'm trying to improve all the following by adding skill sessions:
Skill session 1:
Pushups:
Pullups:
Plyos:
Skill session 2:
Muscleups:
Overhead:
Forearms:
Skill session 3:
HSPU’s:
Pistols:
Ab hangers / K to E:
Skill session 4:
Turkish:
1 arm pullup - lock offs:
kettle bell various: