YAHOO! First Muscle Up!

I am so excited. I have my rings in the garage and decided to see if I could do it. Cranked one off the first time. Couldn't believe it. Tired it again and had another one.

CFWU x 2 No pull ups

WOD

All Set Broken

50 Reps
10 inch box jumps (subbed DU)
Pull ups
Push ups

30 Reps
10 inch box jumps (subbed DU)

Pull ups

Push ups

20 Reps
10 inch box jumps (subbed DU)

Pull ups

Push ups

Tabata Squats 4 mins. Static Stretching 10 mins.