Friday, March 30, 2007

First Aid

Off to Hamilton to teach First Aid.

WU x 2

Row 5km

20:40

Very tired and sore.

at 4:24 PM

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1 comment:

  1. Coach DMarch 31, 2007 at 1:53 AM

    6km's in 21:45 is level 3 on the CF north chart.... go fo it next time, do a count down on the rower

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