BW Bench Press how many times?
Wow that was a challenge.
CFWU x 3
3 rounds for time
500m Row
30 Reps Bench Press 175lbs
500m Row
30 Reps Bench Press 155lbs
500m Row
30 Reps Bench Press 135lbs
18:01
Tired and sore
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Oh man, I'm envious of your 19 pullups. I've gotten to 18 once, about 3 weeks ago.
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