Killer!!!

Well my rejuvenation back to the gym was a good one. I wanted to see where I was with Fran.

Fran

21 - 15- 9

65Lbs thrusters

Pull ups

8:00 mins even. Last Fran was 8:46 with 58Lbs. A little improvment.

Then I did Tabata Squats with a score of 13.

Then...

5 Rounds

Man Makers x 10

Pull ups x 5

Just before the gym I did 4 Muscle Ups in a row without getting off the rings was happy with that.