And the DOMS continue!

Today was my first day at the new job. Not a lot to report. Started the day with 45 mins of BBall at 0800 finished with a 100m sprint. I was not allowed to start the run until everyone else was at the 20m mark. I still came first. Not a big accomplishment though considering the competition. Although after words I got asked by two people if they can workout with me next time. That will be cool.

Finished the day with the CFWU x 3

Group WOD was fun too. Got to help out and keep the people on track and help correct form. Good times.