Tabata Something else

AM:
6 km Ruck march with 50lbs, helmet, tacvest, and combat boots at 36 mins

PM:
CFWU x 3 went easy on pull ups

Pull-ups: 15, 12, 11, 12, 8, 7, 7, 7 = 89

Sit-ups: 6, 6, 6, 6, 6, 6, 6, 6 = 48

Push-ups: 30, 26, 20, 15, 15, 15, 15, 15 = 161

Squats: 20, 18, 18, 18, 18, 18, 18, 18 = 146

total:444

Sit ups are low cuz still recovering from GHSU Tabata

Excited to get going on Gymnastics this fall/winter. Got talking about it with a guy from work and it sounds like what I want to start doing.