Two posts in one

Thursday

Rest day Did a 5 km ruck march with all the extras every 10 mins did 50 push ups with my helmet and vest on. Took off ruck.

Friday

CFWU x 2 omit pull ups

5 rounds for time of:

50 squats
30 pull ups
15 HSPU

29:30

Very slow. Performance lacking due to staying up late night before and having a few drinks with my girl. Oh well it was worth it