Thursday, August 30, 2007

Death by Muscle Up

Short on time no warm up straight into WOD

With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

6 set plus 5.

first 4 sets were with no kip. Just dead hang. After that had no choice but to kip.

3 comments:

  1. They say that if you are short on time you should just do the warm up!

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  2. Mike you beat me to it.... shame on you Steve!

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