Death by Muscle Up
Short on time no warm up straight into WOD
With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
6 set plus 5.
first 4 sets were with no kip. Just dead hang. After that had no choice but to kip.
They say that if you are short on time you should just do the warm up!
ReplyDeleteMike you beat me to it.... shame on you Steve!
ReplyDeleteNext time I will do that.
ReplyDelete