Grace
"Grace"
115 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed
10:56
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Alpine WOD5 years ago
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Blog Archive
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2007
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Aug
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- Death by Muscle Up
- Very interesting site. Have a look and spend some...
- Ass not broken. Just a Bruised Ishium. (Ass bone)
- Broken Ass
- Two posts in one
- Laugh your butt off
- Shoulder Press
- Tabata Something else
- Front Squat
- A day behind JT
- And the DOMS continue!
- Can I get a "WHAT WHAT!?"
- 5 KM (Video of a white water trip with my Bro and ...
- Going back to the beginning! School almost done.
- Grace
- "Murph" Video from Fund raiser for the CDS Fund.
- Nicole
- The dog is gonna get it!
- PAINSTORM XXVIII
- Jason
- HandStand Push Up MANIA
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Aug
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