Front Squat

CFWU x 3

Front Squat 3-3-3-3-3-3-3 reps
135LBS for all.
To finish I did one trip up the wall walk up thing with the pegs.

Only my second time doing front squats. Have had some bad experience with Front squats from lack of form. Today wanted to pay attention to the movements and not worry about the weight. Did well I thought. Front squat is a different beast then the back squat.

Have started to workout at the base. It is a well equiped gym if you are into spin classes or have no use for an olympic bar and weights. There is only one bar. The pull up station has ceiling tiles about 5 inches from your head. So in order to do the warm up I just slide the tile outta the way. Think I may get in shit for that though.

In the defence of the gym there were a few things it has going for it. There are 3 jump boxes of different sizes, there are about 10 different sized Med balls (heaviest is 16lbs), there are skipping ropes, there is also a large open space where the basketball court is, and best thing is they allow chalk. Although the only place there is chalk is on the bench press?

Look forward to some good WODs there are prices that can't be beat. Free!