"Murph" Video from Fund raiser for the CDS Fund.
run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile.
If you have 20 lbs of body armour wear it. 1-2-3 GO!
Have a Stag and Doe to go to. Will make it up to you tomorrow.
Friday, August 10, 2007
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